Anyone Dealing with Trigger Finger from Golf?

Golf Fitness
1

I’ve been playing golf regularly and recently started experiencing something called trigger finger. It’s been affecting my grip, especially when I swing, and I’m not sure how to deal with it.

What is Trigger Finger?

Trigger finger, or stenosing tenosynovitis, occurs when the tendons in your fingers become inflamed, making it painful to bend or straighten them. This can be particularly annoying for golfers who rely on a good grip and smooth wrist movement.

Causes and Symptoms

Some causes could include repetitive motion or strain, which, as I’ve learned, can be a result of the repetitive grip and swinging motions involved in golf. Symptoms include:

  • Pain at the base of the finger
  • A popping or clicking sensation when moving the finger
  • Stiffness, especially in the morning or after long periods of inactivity

Treatment Options

I’m curious if anyone has found effective treatments for this condition. Have you tried:

  • Stretching exercises or physical therapy?
  • Ice packs for inflammation?
  • Wearing a splint or brace to reduce movement?

Seeking Advice

I’d love to hear your personal experiences. What worked for you? Also, any preventative measures to avoid future flare-ups? I want to keep playing without this nagging pain! Let’s share our tips and tricks to keep enjoying the game.

Any advice is much appreciated!

8 Likes
2

I’ve been dealing with trigger finger after playing golf for a few months now. I get this painful clicking sensation in my fingers, especially after a long day on the course. Anyone else experiencing this?

3

That sounds frustrating! I’ve had similar issues. The stiffness in my fingers always seems worse after swinging my club. It’s annoying trying to grip the club when my fingers lock up.

4

I’ve noticed that my middle finger really starts to ache during my back nine. At times, it feels like I’m wrestling with the club instead of playing! Is that a symptom of trigger finger?

5 Likes
5

Absolutely! The pain and stiffness can make it challenging to focus on your game. It’s important to stretch and warm up your hands before hitting the course.

6

Anyone found any remedies that help? I’ve tried icing my fingers, but it only provides temporary relief. Would love to hear what works for others!

7

I’ve had success using some gentle finger stretches specifically designed for golfers. I really think they help reduce the stiffness during my rounds.

8

I feel you all! My pinky locks up sometimes, making it tough to maintain that grip on the club. Does anyone else have issues with their pinky?

4 Likes
9

Yes! My ring finger has been catching lately as well. I’m beginning to think this might be more common among golfers than I originally thought.

10

I just ignore all the annoying clicks and locks in my fingers and focus on my swing. Can’t let trigger finger ruin my game! Maybe I’m just stubborn?

1 Like
11

Being stubborn is one way to cope! But seriously, maybe we should all look into some physical therapy options if it gets worse.

12

Sometimes I wonder if golf is really worth all this finger pain! But, I guess I wouldn’t trade those rounds with friends for anything. Have to find a balance!

13

Exactly! Golf gives us so much joy, but it’s easy to forget the little pains we endure just to play. Let’s just take care of our fingers!

3 Likes
14

What a crazy thought! I never imagined I’d be discussing finger issues on a golf forum. Guess we truly are a unique bunch! Anyone else have a funny story about their hands during golf?

15

I’ve been dealing with trigger finger for a while now. To prevent it while golfing, I recommend stretching your fingers and wrists before each game. It really helps warm them up! There are specific stretches that can increase flexibility too.

16

That’s great advice! I’ve also found that gripping the club correctly makes a big difference. Holding it too tightly can exacerbate the issue.

17

I’ve had trigger finger symptoms too. I began incorporating flexor stretches during my warm-up. Just hold your fingers back gently - it really helps ease tension.

18

I agree! I learned that the right grip is essential. Also, have you guys tried using a grip trainer? It can help strengthen your fingers.

19

I don’t have trigger finger, but I definitely notice my grip affects how I play. Maybe using a thicker grip on the club could help alleviate some pressure? Just a thought!

20

I love the game, but trigger finger can be frustrating. Have any of you tried ice therapy after playing? I’ve heard it can help with inflammation.