“Cardio helps build up that stamina so you can walk the course without feeling fatigued.” This is so true! I used to dread the back 9, but after adding more cardio, I feel like I can keep my focus and energy level up throughout the whole round.
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I’ve had great results with a mix of running, cycling, and swimming. The variety helps keep it interesting and targets different muscle groups.
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Cardio is the secret weapon us golfers need! Who needs a souped-up golf cart when you’ve got the endurance to walk 18 holes without feeling like a limp noodle? 
Great point! HIIT workouts are perfect for golfers. The varied intensity levels mirror the ebbs and flows of a round.