Riding a cart will typically burn fewer calories, but you’re still out in the fresh air, and combined with other activities in your day, it adds up! Who said exercise has to be grueling?
Haha, true! As long as we’re moving and enjoying it, that’s what counts. Unless you’re a pro golfer, then maybe it’s a different story!
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Great topic! On average, you can burn about 2,000 calories during a full 18 holes of golf if you’re walking. To track this, I recommend using a fitness app like MyFitnessPal or a heart rate monitor for more accuracy.
I’ve been using the Strava app, which tracks my steps and calories. It’s worked well for me during rounds!
Don’t forget that carrying your golf clubs can significantly increase calorie burn! That’s a great way to add some extra exercise.
Absolutely! I always find I feel more energized when I carry the clubs. Plus, it’s a good workout. Any tips on specific tools to log the distance walked?
You might consider a pedometer or a GPS watch specifically designed for golf. They can provide distance and keep a log of your rounds.
Does anyone here use a heart rate monitor while playing? I’m curious if it significantly changes the count.
Yes! I wear a heart rate monitor, and it definitely gives a more accurate estimate of calories burned versus just steps. Plus, it motivates me to keep my heart rate up!
This is such a lively discussion! Tracking calories while playing golf can make such a big difference in managing fitness. I usually just estimate, but I’m inspired to try some of these tools.
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It’s definitely worth it! I used to guess too until I downloaded an app and saw just how much I was missing out on understanding my fitness better.
I love the support here! Fitness and golf truly mix well. I try to make my golf sessions count. Anyone ever calculated how many calories they burn on just the cart?
That’s an interesting angle! Golf carts can burn a decent amount too, but not as much as walking. It’s about 400-600 calories, depending on the course difficulty.
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