Anyone tried resistance bands for mobility? They can be very effective in building strength and flexibility simultaneously.
I use resistance bands as part of my warm-up! It really helps with my swing mechanics and speeds up my movements.
Stretching without proper technique can lead to injuries. It’s crucial to ensure you’re doing them correctly for safety.
Very true! I always make sure to watch several tutorial videos online before trying new stretches.
Honestly, some of my best swings come from a solid routine of mobility drills before my rounds.
I once tried to jump right in without stretching and my swing speed suffered. Lesson learned, mobility is key!
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What type of dynamic stretches should I start with? I want to focus on my hips and shoulders.
Try leg swings and trunk twists! They really get everything fired up for a strong swing.