What about cooldowns? I’ve heard they can help reduce soreness significantly.
Cooldowns are essential! It really helps transition your body back after workouts.
I’m curious, what’s the best way to track progress without overdoing it?
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Use a journal! Log your weights, sets, and how you feel each session.
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It’s better to stay conservative rather than risk injury. Your body knows best!
So true! Just don’t overthink! Take it one step at a time!
And remember, golf weights exist for a reason! Don’t just lift regular weights.
True! Using the right equipment makes a difference in your performance!