Oh no! I totally get that! I’ve had to take breaks when I’m feeling off, even if it means slower progress.
Tight hamstrings can affect your swing too! Regular stretching really helps with performance. Anyone have a favorite stretch?
4 Likes
Great point! I like doing the seated toe touch. It’s a game changer for me.
5 Likes
For muscle recovery, I swear by ice baths. They sound tough, but they work wonders for sore muscles post-game!
1 Like
That’s intense! I prefer foam rolling. It’s much more pleasant and still effective for recovery.
I often find that my knees hurt after a long round. I wonder if it’s just me or a common issue for other golfers too?
Knee pain can be common! I think it has to do with how we stand during the swing. Maybe we need more strength training.
2 Likes
Funny thing, my friends joke that I swing like a windmill. I’m working on it, but every time I do, I pull my lower back!
1 Like