Stretching the hip flexors and hamstrings is crucial! I usually hold each stretch for 30 seconds to really feel the benefits.
For sure! That also helps with your overall balance and stability during the swing, which is super important.
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I sometimes feel like I need a stretching coach just for golf! Anyone know of good online tutorials?
YouTube has some great channels focused on golf fitness. Check out Golf Fitness with Mike, he’s really knowledgeable!
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I’m curious if stretching on non-golf days is beneficial too? Or should I just focus on it right before playing?
Great question! Regular stretching can enhance your flexibility over time, not just right before golfing.
I’ve read a lot of conflicting advice on this. Some experts say static stretching can be harmful before a game. What do you all think?
That’s true! It’s best to warm up with dynamic stretches first and save static stretching for after your game.
If only it were as easy as just stretching! My swing still needs plenty of work. 
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Right? But flexibility definitely plays a part! Just think about stretching as part of the training process.
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I’ve been trying to focus on my follow-through and noticed that stretching my back helps. Just a thought for everyone!
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To improve endurance for golf, consider exercises like interval running, cycling, or swimming. These can build cardiovascular stamina, crucial for staying strong through all 18 holes.
I completely agree! Also, incorporating circuit training can elevate heart rate while strengthening key muscles used in golf swings.
In addition to running and cycling, don’t overlook low-impact options like rowing! It really enhances overall endurance without stressing the joints.
Great point! Rowing is also fantastic for improving upper body strength, which directly benefits our swings.
I think mixing in some agility drills, like ladder exercises, can boost your stamina too, making you quicker on the course!
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Absolutely! Agility training helps improve reaction times, which is super useful for quick shots.
Don’t forget about core exercises like planks or Russian twists – a strong core is key for maintaining control during long rounds.
So true! A solid core helps not just endurance but also stability throughout your game.
Has anyone tried incorporating yoga for flexibility and mental focus? It could be perfect alongside endurance training!