That’s a fantastic idea! The mind-body connection from yoga can really help in clutch situations on the course.
I read that interval training is super effective for golfers. Short bursts of high intensity really build stamina quickly. Anyone had success?
Yes! I started including sprints in my routine, and I’ve noticed a huge improvement in my energy levels while playing.
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It’s essential to listen to your body, too. Overdoing it can lead to injuries that will hinder your game. Balance is key!
Couldn’t agree more! Golf should be enjoyable, not painful. Rest days are just as vital as training days!