Why do I keep hitting the ground before the ball?

Golf Techniques
1

I’ve been struggling with my golf swing lately and it seems like every time I go to hit the ball, I end up hitting the ground first. It’s really frustrating because I know it affects my distance and accuracy.

Here are a few things I’ve been trying to address this issue:

  • Posture: I feel like my stance might be off, but I can’t quite figure out how.
  • Ball Position: I’m wondering if where I place the ball in my stance could be contributing to my problem.
  • Swing Mechanics: I suspect my backswing could be too low, leading my club to hit the ground first instead of contacting the ball.

If anyone has tips or drills that might help me correct this, I’d greatly appreciate your advice! Also, if there are specific common mistakes I should be aware of, please share those too. Thanks in advance for any help you’re able to provide!

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2

Hitting the ground often can be frustrating! Have you thought about how you position your body as you fall? Tucking your chin and keeping your arms close can really help reduce impact.

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3

Great tip! I’m also curious about protective gear. What do you recommend for a beginner?

4

Definitely invest in some padded shorts or knee guards. They can absorb some of the shock if you do hit the ground. Better safe than sorry!

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5

Also, learning how to roll during a fall can transfer the energy and minimize the impact. It’s a skill worth practicing!

6

I think wrist guards are essential too. They can really help if you go down awkwardly.

7

Exactly! I remember my first fall—practicing that made such a difference later on.

8

If you find yourself falling often, it might be worth analyzing why. Are you losing balance? A session with a coach could be beneficial.

9

And let’s not forget stretching! Keeping your muscles flexible can help prevent falls altogether. How’s your training routine?

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Good point! Sometimes, it’s just about adjusting your stance or being more aware of your surroundings.

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11

True! I often overlook how much stretching impacts my performance—great reminder!

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12

Honestly, it sounds like you need a little more practice. Just remember, every fall is a chance to learn and improve!

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13

If only it felt that way after a faceplant! But I get your point. Just keep at it, right?

14

I’ve noticed that when I focus too much on the fear of falling, it actually increases my chances of hitting the ground. It’s all in the mindset! Have you thought about working on your mental approach before you play?

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15

That’s so true! Anxiety can play a huge role. I’ve been there too, where you anticipate the fall before it happens. It helps to practice grounding techniques.

16

Sometimes it feels like I’m in a cycle of fear and it’s hard to break. It’s not just physical; it can get really exhausting mentally. Anyone else feel this way?

17

Exactly! I’ve dealt with a lot of anxiety from previous falls. I realized that talking about it can really help.

18

Have you considered visualizing successful experiences? It helps shift focus away from the fear of falling and can improve confidence. The mind is a powerful tool!

19

I get anxious too. Maybe part of it is the trauma of hitting the ground. It’s scary! Seeking help from a therapist might also be beneficial if it’s really affecting you.

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Definitely! Talking to someone can provide new perspectives. I also think creating a plan for what to do if you do fall can help lessen the fear.